Men's Cross Country

Ben Mow

  • Class Year: Junior
  • Eligibility: Junior
  • Hometown: Granite Falls, WA
  • Previous School or College: Granite Falls HS
Mow was a four-year letterman and served as captain for three seasons at Granite Falls High School. He was a member of the National Honor Society at GFHS. He has not yet declared his academic major at Willamette.


8000m: 26:46.8 | NWC Championships | 11/1/13
4 Mile: 22:32.43 | Mike Hodges Invitational | 10/14/11
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