Men's Cross Country

Ben Mow

  • Class Year: Senior
  • Eligibility: Senior
  • Hometown: Granite Falls, Wash.
  • Previous School or College: Granite Falls HS
Is a four-year member of the men's cross country team at Willamette ... Competed at the 2012 and 2013 Northwest Conference meets for the Bearcats ... Was a four-year letterman and served as a captain for three seasons at Granite Falls High School in Washington ... Member of the National Honor Society at GFHS ... Majoring in Physics at Willamette ... Son of Drew Mow and Deborah Weinstein.


8000m: 26:46.8 | NWC Championships | 11/1/13
4 Mile: 22:32.43 | Mike Hodges Invitational | 10/14/11
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