- Debbi Eshleman
- Total Sculpt, Pilates
- deshlema@willamette.edu
Pilates/Core Fusion
Description: Pilates' precise movements are designed to stretch and strengthen without adding bulk. These mat and apparatus exercises increase flexibility and coordination while strengthening the core muscles; focusing on the whole body rather than on body parts. The workout is both relaxing and revitalizing. This 45 minute class features a method of exercise works for everyone, regardless of age or condition. What to bring to class: yoga mat recommended for each class. Don't have one? Check one out for free at the Outdoor Program office in Montag!
| Dates | Registration | Start Date | Fee |
|---|---|---|---|
| Tue | Thur 11:50am-12:40pm | January 29 9 a.m. (until classes are full) on 2nd floor of the UC | February 12 | $35 (non-refundable) |
| Location: MPR Room | Sparks Center | |||