- Willamette
- Administrative Departments
- Human Resources
- Faculty and Staff Benefits
- Wellness
- Employee Assistance Program
Contact Information
- Cascade Centers, Inc.
- 7180 S.W. Fir Loop, Suite 1A
- Portland, OR 97223-8023
- info@cascadecenter.com
- (503) 588-0777 (local)
- (800) 433-2320 (toll-free)
- www.cascadecenters.com
- Personal Wellness
- Availability: 24/7
Quarterly Newsletters:
- Spring 2011 - Catch the Happiness Habit
- Winter 2010-2011 - Pinching energy pennies
- Summer 2010 - Travel Adventures Abound
- Spring 2010 - How to develop a resilient personality
- Winter 2009 - Holiday tips, How to fight SAD, Flu shots
- Spring 2009 - Attitudes, home security, Long-term Care, Savings
- Summer 2009 - Effective Communication, Recession must-haves
- Fall 2009 - Stress & Money, Fire prevention
Personal Wellness Newsletters
- January 2012 - Resolutions and Goal Setting (English / Spanish)
- July EAP Navigator - Depression: Triggers, Characteristics, Treatment
- July 2011 - Summertime Fitness (English / Spanish)
- June 2011 - Men's Health (English / Spanish)
- May 2011 - Asthma Triggers (English / Spanish)
- May 2011 - Better Sleep Month
- April 2011 - Local Activities that promote Good Health (English / Spanish)
- March 2011 - Colon Cancer Prevention (English / Spanish)
- February 2011 - Cholesterol: Mananaging your Numbers
- January 2011 - Thyroid Awareness
- January 2011 - International Quality of Life Month
- December 2010 #2 - Healthful Holiday Traditions
- December 2010 - Holiday Stress
- November 2010 - Smoking Cessation: Getting Ready to Quit
- October 2010 - Cancer Prevention: 5 strategies to reduce your risks
- September 2010 - Eat more Fruit and Vegetables!
- August 2010 - National Screening Guidelines
- July 2010 - The Importance of Sunscreen
- June 2010 - Determining a Healthy Weight
- May 2010 - Biking For Fitness
- April 2010 - Common Digestive Disorders
- March 2010 - Importance of Quality Sleep
- Februrary 2010 - Heart Health and Awareness
- January 2010 - Carbohydrates, Essential for a healthy diet
- December 2009 - Work-Life Balance
- November 2009 - Physical Activity in the Workplace
- October 2009 - Vitamin D - Why we need it, How much do we need, etc
- September 2009 - Diabetes Prevention
Employee Assistance Program
One component of our Wellness Program is the employee assistance program (EAP). This is a free and confidential service provided by the University for our faculty, staff and their families who may encounter professional and/or personal challenges. No one is immune from problems, and usually they can be overcome. Sometimes though, the issue will persist and become serious enough to affect your life, personally and professionally. In these situations, speaking to an educated and professionally-trained counselor may be able to help. This benefit however, is not just for crises and challenges. Cascade Centers is a great resource for counseling, work/family life, legal/financial resources, personal wellness coaching, concierge services, a home ownership program, identity theft and tools for managers/supervisors.Confidential Services
All services provided by Cascade Centers, Inc. and their Self-Help website or Listening Library, are strictly confidential. Use is neither tracked electronically nor reported to Willamette University, except in the aggregate. A vital part of the program's success and is its confidentiality, and participation will be treated in accordance with all state and federal laws. Faculty, staff, and their families may receive five (5) free counseling sessions per year, per incident (e.g. work issues/conflicts, depression, stress management).
- Counseling: Available 24/7 for crisis or non-crisis situations (marital issues, work issues, depression, stress, grief, and others)
- Cascade Personal Advantage: A resource to help employees and families manage the stress present in family and work lives
- Work/Family Life: Assist you with locating resources and information related to managing your personal and professional life
- Cascade Personal Wellness: Unlimited access to wellness coaches for assistance in making lifestyle changes - fitness, smoking cessation, or chronic conditions
- Identity Theft: Unlimited phone consultations for ID theft, recovery, support and prevention
- Financial Consultations: 30-days of unlimited, free, assistance with financial planning, budgeting, investments, credit counseling, loans/mortgages, social security
- Childcare: Infant to college-age information and resources for childcare, education, parenting and adoption
- Eldercare: Assistance in finding the solutions to the aging needs of parents and ourselves - housing, home health, community services, legal and medical concerns
- Legal Consultations: Employees and family members may receive one initial 30-minute office or telephone consultation per separate legal matter at no cost. If legal services are retained, then you will receive a 25% rate reduction off the attorney's normal hourly rate.
- The Line: An anonymous information line available to employees and their dependents who are seeking information about general mental health and EAP services
- Home Ownership Program: A no cost, no obligation consultation program for those looking to buy, sell or refinance
- Concierge Services: Cascade will retrieve information and resources to alleviate stress from your busy life

